It is well-documented that many forms of inflammation conditions can be effectively managed by specific natural health supplements and food. Clinical studies pin-point that the anti-inflammatory properties of these substances stem from its ability to block or modulate the activity of enzymes. Research evidence also shows that many of these natural agents are comparable to conventional drugs in terms of efficacy and have lesser reported side effects.
The top 5 natural supplements and food that have excellent anti-inflammatory effects are as follows:
1. Glucosamine sulphate halts joint cartilage degeneration and is therefore beneficial for people suffering from osteoarthritis without causing erosion to intestinal tract and does not have the toxicity.
2. Curcumin, an agent found in spice turmeric, provides relief to rheumatoid arthritis patients as it reduces pain, stiffness and swelling. As it is also a powerful antioxidant, it has anti-cancer properties, and studies have shown that curcumin lowers histamine levels without risk of bleeding disorders.3. Omega-3 fatty acids is another natural food that has strong anti-inflammatory properties. Like curcumin it is beneficial for people suffering from rheumatoid arthritis. It also good for managing asthma, dermatitis and cystitis.
4. Studies show that the Amazonian vine, Cat’s Claw, boosts immune system and reduce inflammation. Traditionally, it is used for treatment of inflections, tumors, heart disease and other inflammatory conditions.5. Clinical studies show that ginger root extract is effective for treatment of muscle and arthritic inflammation. It may result in mild anticoagulant effects but there are reported cases of bleeding disorders and adverse drug interactions.
